Upcoming Westchester Yoga Workshops:
Alignment in Yoga with Dina, 1pm-3pm, June 22
Learn to develop an awareness of how to align the body and breath in yoga poses. Learn ways to protect the physical body, and to find space and focus in order to create clear channels through which energy can flow freely, cultivating a deep connection to joy in the present moment. $35 students, $30 teachers. Register in advance to secure your spot!