New Rochelle Zumba
This fun dance class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. We want you to want to work out, to love working out, and to get hooked on this great program. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing movements. The routines rotate between fast and slow rhythms and resistance training is combined to tone and sculpt your body while burning fat. An astonishing 7.5 million participants take Zumba classes every week. Why? Because it is the best party around.
Did you know that you can burn up to 1,000 calories in a zumba class? It’s an awesome workout. Dance to great music, with great people, and burn a ton of calories without even realizing it. It is not a dance class it is a party! No one is judging you by your dance abilities just have fun and feel the music. Create friends, bring friends, hoot, whistle, wiggle, SWEAT and have fun!
Words for the wise, keep your joints safe – wear appropriate shoes! Sneakers that are specifically for dance NOT running shoes. Running shoes are for going forward and backward. Dance shoes are for spinning, turning, forward and backward. They usually have thicker soles to ease the impact on the joints.
OUR CLIENTS LOVE US!
This is by far the best yoga studio around!!! The instructors are all friendly and treat you a like a person and take a personal interest in your yoga journey. I've learned so much about and about life in general from each instructor and have built relationships with them as well. When you attend class you are not just a participant, but an actual member of class. They also offer other classes including belly dancing and one of the best Zumba classes around!!! I look forward to continuing my journey with this studio!!! I highly recommend joining!!!
From the moment I walked into the studio I felt at peace. The welcoming staff even stated "welcome home!" What a way to begin my first experience with yoga! I joined that day after my first class: candlelit yoga! So calming and relaxing yet challenging in its own way! After one week of yoga I feel stronger and much more relaxed! I would recommend this to anyone and cannot wait to go tomorrow!!!!
It's a place you can go to without stress. Just relax enjoy the direction of the great teachers and come out feeling like a new person. I want all to know that it has helped me get thru my back surgery and help me move like I did before. Thanks to all the teachers especially Faith Daniels for her great back classes. Lv them
I've been going to WYA since January. It's become my safe haven. Not only have I enjoyed the classes--I take everything from gentle yoga to the more rigorous flow classes--but the studio also just has a lovely energy about it. It's one of those intangible things you can feel when you walk into the lobby. No matter my state when I walk in, my inner state is always vastly improved by the time I leave.
I have an unlimited all class access pass from Westchester Yoga Arts and it is the best. Whenever I have a stressful day or need a change, I am there, signing in a class. I’ve now done classes with all the teachers, and done yoga, zumba and belly dance. It feels good knowing that I can get a spiritual detox through yoga whenever I want to. It is complete mind and body nourishment. Thumbs up.